Prevent

info to prevent illness & injury

Sweat the small stuff: Avoid dehydration this summer

Summer, outdoor activities and sports go hand in hand. Just be careful that dehydration doesn’t sneak up on you. Learn more about what you can do to prevent, spot and quickly treat dehydration.

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woman standing in front of a fridge looking to stress eat

Why do I stress eat?

Pictured is a woman on a couch holding her stomach as she recovers from food poisoning symptoms

Types of food poisoning and how to prevent them

female doctor standing in front of seated female patient with a hand extended and resting on the patient’s shoulder in an exam setting

Strokes in young adults: Risks, signs and prevention

woman getting a heart checkup

Black Americans at higher risk of heart disease

mom holds fussy baby who may have oral thrush

A parent’s guide to oral thrush: Symptoms, causes and treatments

Glasses of fruit and vegetable juices that boost immunity

Six ways to boost your immune system naturally before you get sick

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