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Sometimes back-to-school comes with unwanted back pain. Piling books, school supplies, athletic equipment, water bottles and more into a backpack makes the weight add up quick. Here's how to keep your kids safe from backpacks that are too heavy.
Heavy backpack blues
[Image of weight scales, one down, one up]
Pack light if you can
Maximum weight 10-15% of the student's body weight
[Image of backpack]
Tighten the straps
Use both shoulder straps
[Image of person bending over holding lower back]
Don't ignore back pain. See pediatrician if needed.
Pack heavy stuff in the bottom
Source: American Academy of Orthopedic Surgeons
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Posted February 13, 2020
If you have kids, there’s a good chance he or she will have an ear infection at least once. Sometimes an ear infection will go away on its own, but sometimes antibiotics are needed to treat an ear infection. Find out more about how to spot an ear infection and when to seek treatment.
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