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For some, the grocery store is a place to get some peace and quiet away from a busy household. Whether you’re shopping for a family of 10 or for just you, grocery shopping can be overwhelming—with so many options, it can be hard to know what to choose. Listen as Elizabeth Vander Laan, Allina Health bariatric dietitian, offers advice about finding your healthiest route through the grocery store.
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Posted December 14, 2016
Healthy eating can be a challenge during the holidays, especially when you're pregnant. But don't worry, you can still enjoy many foods and recipes that are healthier options for you and your baby.
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