Articles for your health.
If only you could reset your internal clock as easily as the clocks around your house.
With daylight savings time returning in March, many of us will be groggy and out of sync for the next several days.
What can you do to adjust? In this podcast, Vijay Vanumu, MD, explains how to help your whole family get better sleep, and why it’s so important for your health.
Sleep hygiene
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Posted April 2, 2016
As a family practice doctor, many of my patients ask me about recent health studies they see on the news or read about. After reviewing these studies I don’t always advise my patients to follow these tips, but here are five health findings that I do recommend to my patients. Some of these might surprise you.
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