[KARE 11, March 19, 2020]
Social distancing, school and work places closing, spending more time at home are all creating new stress. Allina Health psychologist Dr. Cheryl Bemel talked to KARE 11 about how to manage those stresses.
March 19, 2020
[KSTP TV, March 19, 2020]
Adults aren't the only ones worried about the COVID-19 outbreak. Kids are, too.
March 19, 2020
[KMSP Fox 9, March 18, 2020]
The coronavirus threat has people confined to their homes, businesses closing and there's no school. Families are dealing with a new normal and kids surely have questions. Dr. Cheryl Bemel, a psychologist with Allina Health , offers some tips on how to talk to your children about COVID 19.
March 18, 2020
[KARE 11, March 11, 2020]
The number of confirmed cases in the U-S is now above 1,000. That growing number is making a lot of people nervous.
March 11, 2020
[KARE 11, February 04, 2020]
For many in Minnesota, winter can be tough because we don’t get a lot of sunlight and the cold keeps people indoors more than other seasons. While some people may just feel down temporarily, others suffer from Seasonal Affective Disorder, or SAD.
February 04, 2020
[KARE 11, January 30, 2020]
If you're missing the sun, you're not alone. This has been the gloomiest January on record for the Twin Cities. Learn why sunlight is important for health.
January 30, 2020
[Southwest News Media, January 11, 2020]
Minnesotans are all too familiar with the gloominess that comes along with the long winters. The days are short and there's not much sunlight to soak up, which can leave people feeling sluggish.
January 11, 2020
[Healthline, November 11, 2019]
At 43 years old, Sara has been dealing with depression for two decades. Over the years, she told Healthline she’s been prescribed many different medications.
November 05, 2019
[KARE 11, November 04, 2019]
Fear of missing out, also known as FOMO, is costing Americans thousands of dollars every year, according to a recent survey. Couponing101.com surveyed 3,500 Americans to find out how much people are spending to avoid FOMO.
November 04, 2019
[WCCO-TV, October 22, 2019]
About 50 million American adults experienced some sort of mental illness last year. Anxiety disorders were the most common kind. Read on to learn more.
October 22, 2019